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      <image:title>BLOG: My  Wellness Journey - The Battles We Cannot See - Make it stand out</image:title>
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      <image:title>BLOG: My  Wellness Journey - Why I Spent Years Fighting My Body — and What Finally Helped Me Stop - Make it stand out</image:title>
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      <image:title>BLOG: My  Wellness Journey - When Clarity Isn’t Meant to Be Rushed - Make it stand out</image:title>
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      <image:title>BLOG: My  Wellness Journey - When Strength is Heavy - And Why It’s Okay To Be Human - Make it stand out</image:title>
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      <image:title>BLOG: My  Wellness Journey - Why I Stopped Settling for “Normal” - And Began Advocating for My Own Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mountainawakening.com/mywellnessjourney/from-pain-to-purpose</loc>
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      <image:title>BLOG: My  Wellness Journey - From Pain to Purpose: My Journey of Endurance and Renewal Through Misogi - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mountainawakening.com/mywellnessjourney/embracing-diligence</loc>
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      <image:title>BLOG: My  Wellness Journey - Embracing Diligence: A Year of Intention, Growth, and Grace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mountainawakening.com/mywellnessjourney/roadmap-to-2025</loc>
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    <lastmod>2025-11-17</lastmod>
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      <image:title>BLOG: My  Wellness Journey - Your Roadmap to 2025: Small Wins, Big Transformation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mountainawakening.com/mywellnessjourney/honoring-my-mother</loc>
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    <lastmod>2025-11-17</lastmod>
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      <image:title>BLOG: My  Wellness Journey - Honoring My Mother: A Breast Cancer Awareness Month Reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG: My  Wellness Journey - When the Heart Breaks: A Wellness Perspective on Grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BLOG: My  Wellness Journey - The Gift of Letting Go: How I Stopped Letting Fear of Embarrassment Hold Me Back - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-17</lastmod>
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      <image:title>BLOG: My  Wellness Journey - A Mountain, a Moment, and a Message I’ll Never Forget - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.mountainawakening.com/mywellnessjourney/cancer-as-a-catalyst-for-change</loc>
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      <image:title>BLOG: My  Wellness Journey - When Cancer Becomes the Catalyst for Change - Make it stand out</image:title>
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      <image:title>BLOG: My  Wellness Journey - Climb the Damn Mountain: How Kindness Carried Me Through Whistler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-17</lastmod>
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      <image:title>BLOG: My  Wellness Journey - Choosing Discomfort: How Early Retirement Became the First Step Toward Reinventing My Life - Make it stand out</image:title>
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      <image:title>BLOG: My  Wellness Journey - Called by the Mountains: How One Hike Sparked a Life-Changing Journey - A frequently asked question about my posts on my 29029 Everesting experience is, "Why do I climb a mountain over and over again, gaining the equivalent elevation of Mt. Everest?" The answer to that question evolves as I continue to grow and learn more about myself. For me, hiking 29029 is more than just climbing a mountain. However, my love for hiking was the catalyst for what would become a complex and beautiful journey, and that is where my story begins. In 2018, I was managing a project to build a new airline catering facility in Salt Lake City for the company I worked for. I spent a lot of time in hotels, and every morning I would wake up to the stunning magnificence of the Wasatch Mountains. Every evening, I would stand in awe of the most spectacular and vibrant sunsets. The mountains were calling me. One weekend, I decided to embrace my inner explorer and made my way to Cottonwood Canyon to hike the Lake Blanche trail - a 7.0-mile out-and-back trail in the Twin Peaks Wilderness. Every step I took presented the most breathtaking views, which were only enhanced by the multi-hued change of seasons. The gift at the end of this trail was a picturesque and tranquil lake nestled at the base of Sundial Peak. On that day, there were no distractions. The only sounds were the babbling of the crystal-clear creek snaking its way down the mountain and the wind rustling through the aspen trees. I found an inner peace that I had not been able to find in the daily grind of emails, phone calls, and meetings. In that peace and the surrounding grandeur of the mountains, I found happiness. And so, my love for hiking and being in the great outdoors began.</image:title>
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