TRANSCEND | EMPOWER | TRANSFORM

Let the beauty of your journey towards physical, mental, social, and emotional betterment of life be a catalyst for positive and fulfilling life change.

BLOG: MY WELLNESS JOURNEY

“Whatever we hope ever to do with ease, we must first learn to do with diligence.” - Samuel Johnson
Michelle Farkas Michelle Farkas

“Whatever we hope ever to do with ease, we must first learn to do with diligence.” - Samuel Johnson

In this month's newsletter, I'm excited to dive into the inspiring practice of choosing a "word of the year." This powerful concept not only encourages personal reflection but also helps us live with greater intention. For 2025, I've chosen the word "diligent," and in this post, I share what it means to me and how it will shape my journey in the coming year.

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“The greatest gift anybody can give themselves is getting over the fear of being embarrassed.”   - Jesse Itzler
Michelle Farkas Michelle Farkas

“The greatest gift anybody can give themselves is getting over the fear of being embarrassed.” - Jesse Itzler

Overcoming the fear of embarrassment has transformed my mindset and opened new doors for growth. During a challenging endurance event, I faced self-doubt and physical exhaustion, yet I chose to slow down and reflect. This experience taught me the importance of self-compassion, proper fueling, and embracing support from others. Jesse Itzler’s words, 'The greatest gift anybody can give themselves is getting over the fear of being embarrassed,' resonated deeply with me. By pushing past this fear, I realized that resilience and courage are vital for pursuing extraordinary endeavors at any age.

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