TRANSCEND | EMPOWER | TRANSFORM
Frequently Asked Questions
Your questions answered so you can move forward with clarity and confidence
Understanding Wellness
Explore foundational concepts that shape your well-being, your choices, and your path forward.
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Wellness is a holistic, ongoing journey of caring for your mind, body, emotions, and spirit. It involves making mindful daily choices that reflect how you want to feel and who you aspire to become.
True wellness isn't about perfection; it’s about awareness, intention, and approaching growth with compassion and kindness.
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Wellness encompasses interconnected aspects that influence your overall life experience.
Physical wellness: energy, nourishment, movement, rest
Emotional wellness: resilience, self-awareness, regulation
Mental wellness: clarity, mindset, thought patterns
Social wellness: connection, boundaries, belonging
Spiritual wellness: purpose, alignment, values
Environmental wellness: surroundings that support growth
Lifestyle wellness: habits, routines, day-to-day structure
When these dimensions come together, you experience a sense of balance, grounding, and empowerment in a warm and compassionate way.
Coaching & Guidance
Discover how wellness coaching supports your growth, strengthens your habits, and helps you move toward meaningful, lasting change.
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A Wellness Coach is a supportive and encouraging guide dedicated to helping you understand your current situation, clarify your goals, and develop the habits and mindset necessary to reach them. Coaching provides a structured, accountable, and motivating environment as you work to break old patterns, establish new routines, and discover your true potential.
Many clients experience:
Greater clarity
Increased confidence
Healthier habits
A renewed sense of purpose
A stronger trust in themselves
A coach doesn’t tell you what to do; instead, they help you become the person who knows how to move forward with confidence and compassion.
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While both support personal well-being, they emphasize different aspects:
Health Coaches primarily assist with lifestyle changes related to physical health—such as nutrition, exercise, weight management, and preventive habits.
Wellness Coaches adopt a whole-person perspective, exploring mindset, emotions, habits, identity, confidence, resilience, and inner harmony—alongside lifestyle improvements.
At Mountain Awakening, we offer a compassionate blend of both approaches, centered on holistic, whole-person transformation.
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Your Wellness Vision is a meaningful guide that reflects your aspirations, values, strengths, and the positive future you aim to build.
Your Wellness Plan thoughtfully translates this vision into achievable weekly goals, supportive habits, and practical steps. It serves as your guiding light—helping you make informed decisions, stay focused, and find clarity throughout your coaching journey.
Focused Wellness Sessions
Short-term, intentional support for clarity, nourishment, and a grounded next step.
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A Discovery Call is a brief, complimentary conversation to explore fit and determine whether working together makes sense.
Focused Wellness Sessions are paid, one-on-one sessions designed to provide real-time guidance, clarity, and support around a specific need or season. -
No. Focused Wellness Sessions are wellness coaching sessions and are not a substitute for therapy, medical care, or mental health treatment.
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No. These sessions are designed to stand alone and do not require a long-term commitment. Some clients choose to continue their work through a coaching journey, while others take the session as a meaningful and complete experience.
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After your session, you’ll receive a thoughtful follow-up email summarizing key insights, reflections, and suggested next steps. There is no expectation of ongoing support unless you choose to continue working together.
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The Wellness Kickstart Session may be applied in full toward the Transcend coaching journey if you choose to enroll within 21 days. Other Focused Wellness Sessions are not applied toward journeys.
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Each session is designed to support a different need or season. If you’re unsure which option feels like the best fit, you’re welcome to reach out through the Contact page or schedule a complimentary Discovery Call. description
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Focused Wellness Sessions are scheduled manually to ensure a thoughtful and personalized experience. Once you reach out through the Contact page, you’ll receive a personal response within 24–48 hours to coordinate next steps.
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That’s completely okay. These sessions are designed to meet you where you are — without pressure, urgency, or expectation. Even one intentional conversation can offer clarity and relief.
Working Together
Learn what to expect inside the coaching relationship — from communication and accountability to how we collaborate to support your goals.
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All coaching sessions are conducted virtually through Zoom, enabling you to join from any location in a calm and comfortable setting conducive to reflection.
Many clients value the convenience and flexibility of virtual coaching, as no in-person attendance is necessary.
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Each journey is thoughtfully crafted to support you at various stages of your wellness path:
Transcend (4 weeks): Ideal if you’re feeling stuck, seeking clarity, or looking to build early confidence and momentum.
Empower (12 weeks): Perfect for establishing consistency, strengthening habits, enhancing nutrition, and receiving steady support.
Transform (6 months): Designed for deep, sustainable, long-term change across physical, mental, emotional, and energetic aspects.
If you’re uncertain, we're happy to discuss your goals during a Free Discovery Call to help identify which journey best supports your next summit.
Payment, Scheduling & Policies
Find clear answers about payments, scheduling, cancellations, and policies so you can move forward with confidence and ease.
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Payment is due at the time of booking.
For longer journeys such as Empower and Transform, you have the option to pay in full or choose a convenient monthly payment plan. Paying in full offers a small thank-you discount as a token of appreciation for your commitment.
Please note that all sales are final, as coaching involves extensive preparation, personalized attention, and dedicated time. For full details of our policy, kindly review the Terms of Service.
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Yes — for both the 12-week Empower journey and the 6-month Transform journey. These plans allow you to spread your payments evenly across each month through automatic billing.
Payment options are designed to make coaching more accessible while respecting the importance of structure and ongoing support for meaningful change.
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Because coaching requires dedicated preparation, personalized support, and reserved time, all sales are final, and refunds are not available except where legally mandated.
This policy helps protect the integrity of your journey and ensures your coaching experience remains consistent, supportive, and fully committed to your growth.
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Sessions can be cancelled or rescheduled with at least 24 hours' notice.
Missed sessions or late cancellations may be forfeited without a refund, as outlined in the Terms of Service.
Frequent cancellations could lead to the end of the coaching relationship, as maintaining consistency is key to your progress. We appreciate your understanding and commitment.
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Your monthly payment plan reflects a commitment to the full duration of the program.
If you decide to conclude coaching early, please note that remaining payments will still be required as outlined in the agreement you accepted at enrollment.
This approach ensures fairness, maintains the integrity of the coaching environment, and respects the time and effort dedicated to supporting you.
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Mountain Awakening gift certificates may be applied toward any available coaching journey. After receiving a gift certificate, the recipient is invited to begin with a brief discovery or alignment conversation to determine the most supportive next step and ensure the best fit.
Gift certificates are delivered digitally, do not expire, and are non-refundable. They have no cash value and may be redeemed only toward eligible coaching services in accordance with current program offerings.