TRANSCEND | EMPOWER | TRANSFORM
Let the beauty of your journey towards physical, mental, social, and emotional betterment of life be a catalyst for positive and fulfilling life change.
BLOG: MY WELLNESS JOURNEY
“All you need is the plan, the road map, and the courage to press on to your destination.” - Earl Nightingale
January 1st marks the start of a new year, offering a fresh canvas filled with potential and a time for reflection. As we pursue our ambitions, navigating challenges with a solid plan is essential, breaking down our big goals into smaller, achievable steps. This approach allows us to celebrate small victories and keeps our motivation alive. Embrace your journey, cherish your accomplishments, and be kind to yourself during setbacks as you craft a path that aligns with your vision for a fulfilling life!
“Everyone is fighting a battle you know nothing about.” - Brad Metzler
In 2022, I signed up for Summit Push, a trial run for an event at Snowbasin, Utah. Despite being new to endurance events, my passion for hiking pushed me to try. On the day of the race, nerves and excitement swirled as over 200 participants gathered early in the morning, the energy palpable. During the climb, I found myself comparing my progress to others, feeling like an outsider. A moment with Coach Chris reminded me that everyone has their own battles, teaching me that appearances can be deceiving and that empathy is essential.