TRANSCEND | EMPOWER | TRANSFORM
Your Coaching Journeys
Three journeys, each designed to help you move forward with strength, clarity, and confidence — one intentional step at a time.
Every journey at Mountain Awakening is designed to support real, sustainable change — whether you’re seeking clarity, rebuilding confidence, or creating habits that truly last.
With clear structure, compassionate support, and personalized guidance, you’ll move forward in a way that feels grounded, intentional, and aligned with where you are now — not where you “think” you should be.
TRANSCEND
4 Weeks
$575
Break Through What Is Holding You Back
TRANSCEND is your reset point — the moment you choose to rise above old patterns, quiet the doubts, and reconnect with your strength.
This 4-week journey brings clarity, direction, and early momentum — helping you reconnect with what matters and begin rewriting your story. It’s designed for those ready to take their first aligned step toward meaningful, lasting change.
What You’ll Receive:
60-minute comprehensive intake session to clarify your goals, baseline, and priorities
A personalized Wellness Vision & Plan, beautifully documented to outline your aspirations, strengths, and guiding objectives
Three weekly 60-minute coaching sessions for support, accountability, and forward momentum
Detailed post-session summaries recapping insights, progress markers, and action steps
Habit mapping + weekly goal setting customized to your lifestyle and readiness
Introduction to nutrition guidance to support foundational, sustainable habits
Movement readiness guidance so you can safely and confidently engage in physical activity
Email support between sessions for questions, encouragement, and accountability
A concluding progress review with recommended next steps so you leave with clarity and direction
Session Structure:
TRANSCEND includes four weekly 60-minute coaching sessions (one intake session + three weekly coaching sessions) to help you build early clarity, momentum, and confidence. This consistent weekly rhythm ensures you feel supported from the very beginning as you begin shifting habits, patterns, and mindset.
Perfect For:
TRANSCEND is ideal if you feel a quiet knowing that something needs to change — and you’re ready to listen.
It’s perfect if you’re:
Feeling stuck or overwhelmed and craving clarity
Beginning your wellness journey and wanting support to build early momentum
Ready to break old patterns and reconnect with your confidence
Looking for short-term, focused guidance to reset your habits, mindset, and direction
Wanting structure and accountability without committing to a long-term program (yet)
TRANSCEND is your reset point — the place where clarity begins and forward motion returns.
Continuing Your Journey:
If you feel called to deepen your work after beginning TRANSCEND, you may transition into EMPOWER within 21 days.
Your momentum continues seamlessly, and a $100 transition credit is applied toward EMPOWER.
Payment:
Payment due in full at time of booking. TRANSCEND is intentionally designed as a focused, short-term commitment to support clarity without long-term obligation.
View Terms of Service
EMPOWER
12 Weeks
$1,795
Build Strength, Confidence & Lasting Habits
EMPOWER is where clarity becomes consistency — strengthening habits, fueling your body with purpose, and creating routines that restore confidence and momentum.
This is where things begin to shift — mind, body, energy, and how you see yourself.
What You’ll Receive (Everything in TRANSCEND, plus):
Personalized, progressive nutrition coaching to help you build confidence in your food choices and deepen your understanding of what fuels your body
Weekly habit accountability systems that reinforce consistency, follow-through, and steady progress
Stress and recovery routines designed to support balance, resilience, and sustainable energy
A customized strength or mobility plan tailored to your readiness and goals (non-CPT guidance focused on fundamentals, form awareness, and safe progression)
Enhanced text and email support for real-time encouragement, questions, and accountability
Monthly PDF progress reports that track insights, wins, and key areas of growth
A midpoint review + recalibration session to evaluate progress and refine your plan for the second half of the journey
Session Structure:
EMPOWER includes twelve weekly 60-minute coaching sessions (an initial intake session followed by consistent weekly support), creating steady momentum and accountability throughout the journey. This rhythm creates the structure needed for sustainable change while keeping you fully supported throughout your 12-week journey.
Perfect For:
EMPOWER is ideal for those ready to stop cycling through change and begin living it with consistency.
It’s perfect if you’re:
Tired of starting and stopping and want consistent, steady progress
Ready to shift how you nourish your body and develop sustainable habits
Wanting personalized accountability and momentum beyond the first month
Seeking a blend of nutrition guidance, mindset support, and structured growth
Looking to build confidence through routine, alignment, and purposeful action
EMPOWER supports you as you build the rhythm, resilience, and confidence needed for long-term change.
Continuing Your Journey:
If, during, or after EMPOWER, you feel called to deeper, longer-term support, we’ll explore next steps together in a way that honors your progress and goals.
TRANSFORM
6 Months
$4,200
Rewrite Your Patterns, Reclaim Your Strength, and Build a Life That Truly Feels Like Yours
TRANSFORM is your deepest, most comprehensive coaching journey. Over six months, we work together to rebuild habits, shift long-standing patterns, strengthen your body and mind, and create lasting change from the inside out.
This is the container for someone ready to fully step into their strongest, most aligned, most grounded self — with sustained support, personalized strategy, and a long horizon for growth and integration.
If you’re ready to stop cycling through short-term fixes and finally transform your relationship with health, energy, confidence, and how you see yourself… this is where that work happens.
What You’ll Receive (Everything in EMPOWER, plus):
Monthly personalized training blocks designed to support movement confidence, strength-building, and mobility (non-CPT guidance focused on fundamentals, safe progression, and body awareness)
Complete nutrition and habit recalibration every 4 weeks to progressively refine your routines as your body and lifestyle evolve
Advanced, sustainable weight-loss strategy (if aligned with your goals), designed to support gentle, realistic, long-term change without restriction or overwhelm.
Priority support access for timely replies, deeper guidance, and more personalized accountability
A long-term maintenance and lifestyle plan to help you sustain your results well beyond the program
A bonus “Transition Month” check-in after completion to keep you grounded, supported, and aligned as you step into the next chapter
Session Structure:
TRANSFORM uses a hybrid coaching cadence to support both early breakthroughs and long-term integration:
Month 1: Weekly 60-minute sessions to establish strong momentum, clarity, and foundational habits
Months 2–6: Biweekly 60-minute sessions to support deeper integration, resilience, and sustainable transformation
This rhythm provides the perfect balance of support and spaciousness across your 6-month journey.
Perfect For:
TRANSFORM is your most comprehensive journey — created for those ready for full integration, deeper breakthroughs, and a complete rewiring of habits, patterns, and identity.
It’s ideal if you:
Are ready to make a profound shift in your physical, mental, emotional, or lifestyle patterns
Want long-term support, personalization, accountability, and structure
Are committed to sustainable change rather than quick fixes
Desire advanced nutrition, habit evolution, and continued recalibration as you grow
Know you thrive when someone walks beside you throughout the entire process
Want to build a new foundation — not just for now, but for the years ahead
TRANSFORM is for those ready to rewrite their story with depth, intention, and enduring support — guided, supported, and sustained over time.
Choosing the right starting point matters. If you’d like support clarifying which journey aligns best with where you are now, a discovery call can offer space for thoughtful exploration together.