TRANSCEND | EMPOWER | TRANSFORM™
Your Coaching Journeys
Three supportive coaching journeys designed to help you feel better, build sustainable habits,
and move forward in a way that fits your real life.
Taking care of yourself isn’t always as straightforward as it once felt.
What used to work may no longer feel effective. Your energy may be different. Your priorities may have shifted.
Or maybe you simply know you want to feel better — but aren’t sure where to begin.
These coaching journeys are designed to meet you where you are right now — with practical guidance, compassionate support, and a personalized approach to nutrition, movement, mindset, and everyday wellbeing.
This isn’t about doing more or striving for perfection. It’s about creating habits, routines,
and ways of caring for yourself that feel realistic, sustainable, and supportive of the life you’re living now.
TRANSCEND
4 Weeks
$575
Break Through What Is Holding You Back
TRANSCEND is your reset point — the place where you begin to step back, understand what’s no longer working, and reconnect with what you need now.
This 4-week journey helps you understand what’s been getting in the way, build early momentum, and begin creating habits and routines that feel realistic and sustainable. It’s designed for those ready to take their first aligned step toward meaningful, lasting change.
What You’ll Receive:
60-minute comprehensive intake session to clarify your goals, baseline, and priorities
A personalized Wellness Vision & Plan, beautifully documented to outline your aspirations, strengths, and guiding objectives
Three weekly 60-minute coaching sessions for support, accountability, and forward momentum
Detailed post-session summaries recapping insights, progress markers, and action steps
Habit mapping + weekly goal setting customized to your lifestyle and readiness
Introduction to nutrition guidance to support foundational, sustainable habits
Movement readiness guidance so you can safely and confidently engage in physical activity
Email support between sessions for questions, encouragement, and accountability
A concluding progress review with recommended next steps so you leave with clarity and direction
Session Structure:
TRANSCEND includes four weekly 60-minute coaching sessions (one intake session + three weekly coaching sessions) to help you build early momentum, confidence, and a clearer understanding of what you need now. This consistent weekly rhythm ensures you feel supported from the very beginning as you begin shifting habits, patterns, and mindset.
Perfect For:
TRANSCEND is ideal if you feel a quiet knowing that something needs to change — and you’re ready to listen.
It’s perfect if you’re:
Feeling stuck, overwhelmed, or disconnected from what used to work
Beginning your wellness journey and wanting a supportive structure
Looking for practical guidance around nutrition, movement, energy, and daily wellbeing
Wanting accountability without committing to a long-term program
Ready to begin making realistic, sustainable changes
TRANSCEND is your reset point — the place where clarity begins and forward motion returns.
Continuing Your Journey:
If you feel called to deepen your work after beginning TRANSCEND, you may transition into EMPOWER within 21 days.
Your momentum continues seamlessly, and a $100 transition credit is applied toward EMPOWER.
Payment:
Payment due in full at time of booking. TRANSCEND is intentionally designed as a focused, short-term commitment to support clarity without long-term obligation.
View Terms of Service
EMPOWER
12 Weeks
$1,795
Build Strength, Confidence & Lasting Habits
EMPOWER is where clarity turns into consistency — helping you strengthen habits, build confidence, and create routines that feel realistic, supportive, and sustainable.
This is where you stop starting over and begin building trust in yourself again through small, steady actions that create lasting change.
What You’ll Receive (Everything in TRANSCEND, plus):
Personalized, progressive nutrition coaching to help you build confidence in your food choices and deepen your understanding of what fuels your body
Weekly habit accountability systems that reinforce consistency, follow-through, and steady progress
Stress and recovery routines designed to support balance, resilience, and sustainable energy
A customized strength or mobility plan tailored to your readiness and goals (non-CPT guidance focused on fundamentals, form awareness, and safe progression)
Enhanced text and email support for real-time encouragement, questions, and accountability
Monthly PDF progress reports that track insights, wins, and key areas of growth
A midpoint review + recalibration session to evaluate progress and refine your plan for the second half of the journey
Session Structure:
EMPOWER includes twelve weekly 60-minute coaching sessions (an initial intake session followed by consistent weekly support), creating steady momentum and accountability throughout the journey. This rhythm creates the structure needed for sustainable change while keeping you fully supported throughout your 12-week journey.
Perfect For:
EMPOWER is ideal for those ready to stop cycling through change and begin living it with consistency.
It’s perfect if you’re:
Tired of starting and stopping and ready for steadier progress
Wanting personalized accountability and momentum beyond the first few weeks
Ready to build routines that fit your life, energy, and season of life now
Looking for nutrition, movement, and mindset support in one place
Wanting to feel more confident and consistent in how you care for yourself
EMPOWER supports you as you build the routines, resilience, and self-trust needed for lasting change.
Continuing Your Journey:
If, during, or after EMPOWER, you feel called to deeper, longer-term support, we’ll explore next steps together in a way that honors your progress and goals.
TRANSFORM
6 Months
$4,200
Rewrite Your Patterns, Reclaim Your Strength, and Build a Life That Truly Feels Like Yours
TRANSFORM is your deepest level of support — designed for meaningful, lasting transformation. Over six months, we work together to strengthen habits, support your body and energy, build lasting routines, and create meaningful change that fits your life now.
This journey is for someone ready to move beyond quick fixes and create lasting change that truly fits their life. With sustained support, personalized guidance, and space to grow, you’ll build habits and routines that feel grounded, realistic, and sustainable long-term.
If you’re ready to build a different relationship with your health, energy, confidence, and the way you care for yourself, this is where that deeper work begins.
What You’ll Receive (Everything in EMPOWER, plus):
Monthly personalized training blocks designed to support movement confidence, strength-building, and mobility (non-CPT guidance focused on fundamentals, safe progression, and body awareness)
Complete nutrition and habit recalibration every 4 weeks to progressively refine your routines as your body and lifestyle evolve
Advanced, sustainable weight-loss strategy (if aligned with your goals), designed to support gentle, realistic, long-term change without restriction or overwhelm.
Priority support access for timely replies, deeper guidance, and more personalized accountability
A long-term maintenance and lifestyle plan to help you sustain your results well beyond the program
A bonus “Transition Month” check-in after completion to keep you grounded, supported, and aligned as you step into the next chapter
Session Structure:
TRANSFORM uses a hybrid coaching cadence to support both early breakthroughs and long-term integration:
Month 1: Weekly 60-minute sessions to establish strong momentum, clarity, and foundational habits
Months 2–6: Biweekly 60-minute sessions to support deeper integration, resilience, and sustainable transformation
This rhythm provides the perfect balance of support and spaciousness across your 6-month journey.
Perfect For:
TRANSFORM is your most comprehensive journey — created for those ready for full integration, deeper breakthroughs, and a complete rewiring of habits, patterns, and identity.
It’s ideal if you:
Ready to create meaningful, lasting changes in how you care for yourself
Wanting long-term support, personalization, accountability, and structure
Ready to move beyond quick fixes and build sustainable habits
Looking for deeper support around nutrition, movement, mindset, and lifestyle
Wanting to feel more grounded, resilient, and aligned in daily life
Ready to create routines that support not only where you are now, but where you’re going
TRANSFORM is for those ready to rewrite their story with depth, intention, and enduring support — guided, supported, and sustained over time.
Choosing the right starting point matters. If you'd like support exploring which coaching journey best fits your needs, a discovery call offers space to talk it through together.