TRANSCEND | EMPOWER | TRANSFORM
Focused Wellness Sessions
Intentional, one-on-one support for clarity, nourishment, and a grounded next step.
Sometimes what’s needed isn’t a long-term commitment — it’s a pause.
A space to reflect, recalibrate, and receive thoughtful support without pressure.
Focused Wellness Sessions are designed for individuals seeking clarity and guidance in a specific area of wellness, offering grounded, supportive insight rooted in nourishment, awareness, and sustainable change — without entering a full coaching journey.
They are intentional, time-bound, and deeply respectful of your current season.
These sessions are designed for focused clarity and support around a specific need or season. They are distinct from my coaching journeys, which offer deeper, ongoing integration and transformation.
NUTRITION FOUNDATIONS SESSION
60 Minutes
$145
A supportive, non-restrictive space to explore nourishment in a way that feels realistic, flexible, and sustainable.
This session helps quiet the noise around food by gently examining current patterns, energy, and habits — without judgment or rigid rules. Together, we’ll identify one or two meaningful shifts that support your well-being and fit into real life.
Best for you if:
Nutrition feels confusing or overwhelming
You’re tired of conflicting advice
You want guidance rooted in curiosity, not control
WELLNESS KICKSTART SESSION
90 Minutes
$185
Designed for moments when life feels heavy, scattered, or off-track — and you’re ready to pause and reconnect with clarity.
This longer session looks at the whole picture: daily rhythms, energy, nourishment, stress, and your current season of life. Together, we’ll identify what feels most supportive right now and define a grounded starting point that feels doable and aligned.
Best for you if:
You know something needs to change, but don’t know where to start
You’re craving clarity without urgency
You want personalized support without committing to a full program
SEASONAL RESET SESSION
90 Minutes
$205
Certain seasons invite reflection and recalibration. This session offers space to release what no longer serves and reconnect with values, clarity, and self-trust.
Designed to support life transitions and natural seasonal shifts, the Seasonal Reset Session helps you move forward with intention — grounded in where you are, not where you think you “should” be.
Best for you if:
You’re navigating a transition or season of change
You feel ready to let go of old patterns or expectations
You want to begin a new season with intention and clarity
What to Expect
All Focused Wellness Sessions include:
One-on-one, guided support
A short pre-session intake form
A thoughtful follow-up email summarizing key insights and next steps
These sessions are distinct from Discovery Calls and are designed to provide real-time guidance and clarity.
Focused Wellness Sessions are one-time sessions and do not include ongoing support unless otherwise arranged.
If you’d like to learn more before moving forward…
How This Differs From Coaching Journeys
Focused Wellness Sessions offer clarity and momentum around a specific need or season. Coaching journeys provide ongoing support, integration, and deeper transformation.
If you’re unsure which is right for you, you’re welcome to schedule a complimentary Discovery Call to explore options together.