TRANSCEND | EMPOWER | TRANSFORM™

Compare Journeys

Explore each coaching journey side by side and discover the level of support, structure, and transformation that's right for your next step forward.

TRANSCEND

    • 4-week program

    • Includes an initial intake session and weekly 60-minute coaching sessions

    • Total cost: $575

    • Payment due in full at time of booking

    • Option to upgrade into EMPOWER within 21 days and receive $100 toward your continued journey

    • Personalized Wellness Vision & Plan

    • Weekly goal setting and habit mapping

    • Detailed post-session summaries with insights and action steps

    • Foundational nutrition introduction

    • Movement readiness guidance

    • Email support between sessions

    • Final program review and recommended next steps

  • Those who feel stuck, overwhelmed, or like what used to work no longer does — and are ready to build early momentum toward meaningful change.

EMPOWER

    • 12-week program

    • Includes an initial intake session and weekly 60-minute coaching sessions

    • Total cost: $1,795

    • Payment due in full at time of booking

    • Option to extend into TRANSFORM within 21 days and receive $150 toward your continued journey

  • Everything in TRANSCEND, plus:

    • Personalized, progressive nutrition coaching

    • Weekly habit accountability systems

    • Stress & recovery routines

    • Customized strength or mobility plan (non-CPT guidance focused on fundamentals, safety, and sustainable progression)

    • Monthly PDF progress reports

    • Enhanced text + email support

    • Midpoint recalibration session

  • Those ready to stop starting over, strengthen routines, and build sustainable habits with support and accountability.

TRANSFORM

    • 6-month program

    • Includes an initial intake session and structured coaching support, including:

      • Month 1: Weekly 60-minute coaching sessions

      • Months 2–6: Biweekly 60-minute coaching sessions

    • Total cost: $4,200

    • Payment due in full at time of booking

  • Everything in EMPOWER, plus:

    • Monthly personalized training blocks

    • Full nutrition and habit recalibration every 4 weeks

    • Advanced weight-loss strategy (if aligned with your goals)

    • Priority support access

    • Long-term maintenance plan

    • Bonus “Transition Month” check-in

  • Those ready for deeper, lasting change in how they care for themselves, supported through ongoing guidance, structure, and partnership.

Choosing the right starting point matters. If you’d like support clarifying which journey aligns best with where you are now, a discovery call can offer space for thoughtful exploration together.

Schedule a discovery call