TRANSCEND | EMPOWER | TRANSFORM
My Wellness Journey
Stories from the mountains that changed me - and the journey still unfolding
The Gift of Letting Go: How I Stopped Letting Fear of Embarrassment Hold Me Back
After a difficult day on the mountain, I came face-to-face with a fear I’ve carried since childhood — the fear of being embarrassed. What happened next changed how I see myself, my strength, and what I’m truly capable of. This story isn’t about a perfect finish; it’s about finding courage in the moments when we feel most defeated.
A Mountain, a Moment, and a Message I’ll Never Forget
During my first Summit Push at Snowbasin, I found myself overwhelmed with nerves, comparison, and self-doubt — until one simple sentence from a coach shifted my entire perspective. This is the story of the lesson I carried off the mountain that day, and why it continues to shape how I show up for myself and others.