TRANSCEND | EMPOWER | TRANSFORM
Begin Your Journey
A supportive path toward feeling healthier, more confident, and more grounded — at a pace that honors where you are.
Personalized wellness and lifestyle coaching designed to help you build sustainable habits, reconnect with yourself, and move forward with clarity and self-trust.
Your journey begins with a simple belief:
you are capable of more than you’ve ever been told.
The Mountain Awakening Method blends wellness, nutrition, movement, mindset, and emotional well-being into a holistic, sustainable approach to personal growth. Together, we focus on building habits and practices that help you feel grounded, confident, and connected to yourself — inside and out.
Whether you’re seeking greater clarity, rebuilding confidence, navigating a season of change, or simply wanting to feel healthier and more aligned in your daily life, you don’t have to climb this mountain alone. I’m here to walk with you — offering guidance, encouragement, and steady support every step of the way.
The Mountain Awakening Method
The Mountain Awakening Framework
A clear path. A supportive process. A journey designed to help you build a healthier, more aligned life.
Signature Method
Your Personalized Path Forward
The foundation of your wellness journey.
Together, we clarify what matters most to you, gently identify what’s been holding you back, and create a personalized, whole-person approach that blends wellness, nutrition, movement, mindset, and emotional well-being — at a pace that feels sustainable and supportive.
Coaching Philosophy
A Partnership Rooted in Trust
Coaching at Mountain Awakening is grounded in compassion, curiosity, and evidence-based practices. This is a collaborative, judgment-free space where you’re supported in building self-trust, strengthening awareness, and making meaningful changes — without pressure or overwhelm.
Coaching Benefits
Where Change Becomes Sustainable
Through coaching, clients experience greater clarity, confidence, and resilience — along with practical habits that support everyday well-being. The goal isn’t quick fixes, but steady progress that helps you feel grounded, empowered, and more at ease in your life over the long term.
Your Coaching Journeys
No matter where you’re starting, there’s a coaching journey designed to meet you with the support, structure, and clarity you need to rise to your next summit.
TRANSCEND
Break Through What Is Holding You Back
Build clarity, shift your mindset, and create early momentum as you identify what’s been keeping you stuck. Perfect for those ready to take their first powerful step forward toward meaningful change.
EMPOWER
Build Strength, Confidence & Lasting Habits
Develop sustainable routines through evidence-based nutrition, movement fundamentals, mindset rewiring, and emotional resilience coaching. Ideal for clients ready to build real strength from the inside out.
TRANSFORM
Rewrite Your Story From the Inside Out
A fully immersive journey for clients ready to embrace deep, whole-life transformation. Blend advanced wellness, nutrition, movement, mindset work, and emotional well-being to create lasting change.
What You Receive In Every Coaching Journey
Every coaching journey includes personalized support, clear structure, and ongoing accountability — designed to help you rise to your next summit with confidence.
1:1 Coaching Sessions
Deep, supportive conversations to uncover what’s holding you back, build clarity, and help you take meaningful action every week.
Customized Wellness, Nutrition & Movement Guidance
Receive personalized guidance that blends balanced nutrition education, sustainable wellness strategies, and movement foundations tailored to your lifestyle and goals.
As your coach, I help you build confidence in your choices, understand what nourishes your body, and create realistic routines that support your long-term well-being — without providing medical nutrition therapy or prescriptive meal plans.
Personalized Habit & Mindset Coaching
Tools to rewire old patterns, build sustainable habits, and strengthen your confidence from the inside out.
Accountability Check-Ins
Consistent support between sessions to help you stay on track, stay motivated, and keep moving forward.
Access to Exclusive Client Resources
Guides, tools, and worksheets designed to deepen your growth and support long-term transformation.
Private Messaging Support
Tools to rewire old patterns, build sustainable habits, and strengthen your confidence from the inside out.