TRANSCEND | EMPOWER | TRANSFORM

Compare Journeys

Explore each coaching journey side by side and discover the level of support, structure, and transformation that's right for your next step forward.

TRANSCEND

    • 4-week program

    • Includes an initial intake session and weekly 60-minute coaching sessions

    • Total cost: $575

    • Payment due in full at time of booking

    • Option to upgrade into EMPOWER within 21 days and receive $100 toward your continued journey

    • Personalized Wellness Vision & Plan

    • Weekly goal setting and habit mapping

    • Detailed post-session summaries with insights and action steps

    • Foundational nutrition introduction

    • Movement readiness guidance

    • Email support between sessions

    • Final program review and recommended next steps

  • Those ready to get unstuck, gain clarity, and build early momentum toward meaningful change.

EMPOWER

    • 12-week program

    • Includes an initial intake session and weekly 60-minute coaching sessions

    • Total cost: $1,795

    • Payment due in full at time of booking

    • Option to extend into TRANSFORM within 21 days and receive $150 toward your continued journey

  • Everything in TRANSCEND, plus:

    • Personalized, progressive nutrition coaching

    • Weekly habit accountability systems

    • Stress & recovery routines

    • Customized strength or mobility plan (non-CPT guidance focused on fundamentals, safety, and sustainable progression)

    • Monthly PDF progress reports

    • Enhanced text + email support

    • Midpoint recalibration session

  • Those ready to break old cycles, strengthen routines, and build sustainable momentum through structure and accountability.

TRANSFORM

    • 6-month program

    • Includes an initial intake session and structured coaching support, including:

      • Month 1: Weekly 60-minute coaching sessions

      • Months 2–6: Biweekly 60-minute coaching sessions

    • Total cost: $4,200

    • Payment due in full at time of booking

  • Everything in EMPOWER, plus:

    • Monthly personalized training blocks

    • Full nutrition and habit recalibration every 4 weeks

    • Advanced weight-loss strategy (if aligned with your goals)

    • Priority support access

    • Long-term maintenance plan

    • Bonus “Transition Month” check-in

  • Those seeking deep, lasting transformation — physical, mental, emotional, and energetic — supported through ongoing structure and partnership.

Choosing the right starting point matters. If you’d like support clarifying which journey aligns best with where you are now, a discovery call can offer space for thoughtful exploration together.

Schedule a discovery call