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My Wellness Journey
Reflections, lessons, and practical wellness insights on healthy aging, resilience, nutrition, movement,
and personal growth—shared one step at a time.
The Mountain Didn’t Ask Me to Be Someone Else
There are moments when we begin something new and quietly wonder if we have any business being there.
That was me when I signed up for 29029. I had never considered myself an athlete, and yet there I was—standing on a mountain surrounded by people who seemed stronger, faster, and more confident, questioning whether I belonged.
This month’s blog is about imposter syndrome, the stories we tell ourselves about who is “allowed” to take up space, and the realization that perhaps the mountain never asked me to become someone else.
Perhaps it only asked me to keep taking the next step.
The Gift of Letting Go: How I Stopped Letting Fear of Embarrassment Hold Me Back
After a difficult day on the mountain, I came face-to-face with a fear I’ve carried since childhood — the fear of being embarrassed. What happened next changed how I see myself, my strength, and what I’m truly capable of. This story isn’t about a perfect finish; it’s about finding courage in the moments when we feel most defeated.
When Cancer Becomes the Catalyst for Change
Cancer has touched my family more times than I ever imagined, each loss leaving a lasting imprint on my heart. When my cousin was diagnosed with Stage IV breast cancer, it became the wake-up call that pushed me to change my life. This is the story of how grief, courage, and faith led me to pursue 29029 — and how God showed up in a moment I’ll never forget.