TRANSCEND | EMPOWER | TRANSFORM
My Wellness Journey
Stories from the mountains that changed me - and the journey still unfolding
Why I Stopped Settling for “Normal” - And Began Advocating for My Own Wellness
After noticing subtle shifts in my energy, I chose to look deeper instead of pushing them aside. This is the story of how functional testing helped me understand my body in a new way—and why you deserve that same clarity too.
From Pain to Purpose: My Journey of Endurance and Renewal Through Misogi
Misogi has become a powerful annual ritual in my life — a practice of stepping into the unknown, embracing discomfort, and discovering who I am beneath fear and limitation. From my first attempt at 29029 to navigating injury, loss, and deep personal change, this journey has taught me about resilience, faith, and the courage to keep growing. This month, I’m sharing the lessons, heartbreaks, and hope that continue to shape my path forward — both on the mountain and within myself.
Embracing Diligence: A Year of Intention, Growth, and Grace
As I explored the idea of selecting a word for 2025, one kept rising to the surface: diligent. This post dives into how that word found me — and the meaningful perspective it’s bringing into my wellness, faith, and daily life.
Honoring My Mother: A Breast Cancer Awareness Month Reflection
October is a month dedicated to breast cancer awareness, but for me, its meaning runs deeper. Eight years ago, I lost my mother after her courageous five-year battle with breast cancer—a journey that changed our family forever. Her story reminds me daily why early detection, regular mammograms, and proactive conversations with healthcare providers are so essential. This is her legacy—and the reason I advocate fiercely for women’s health.
The Gift of Letting Go: How I Stopped Letting Fear of Embarrassment Hold Me Back
After a difficult day on the mountain, I came face-to-face with a fear I’ve carried since childhood — the fear of being embarrassed. What happened next changed how I see myself, my strength, and what I’m truly capable of. This story isn’t about a perfect finish; it’s about finding courage in the moments when we feel most defeated.
Climb the Damn Mountain: How Kindness Carried Me Through Whistler
During my fourth ascent at 29029 Whistler, intense pain nearly stopped me in my tracks—until an unexpected encounter changed everything. A simple wooden token, offered with kindness and encouragement, became the spark I needed to keep climbing. This is a story about perseverance, community, and how even the smallest gesture can help us overcome the hardest moments.