TRANSCEND | EMPOWER | TRANSFORM
My Wellness Journey
Stories from the mountains that changed me - and the journey still unfolding
Why I Stopped Settling for “Normal” - And Began Advocating for My Own Wellness
After noticing subtle shifts in my energy, I chose to look deeper instead of pushing them aside. This is the story of how functional testing helped me understand my body in a new way—and why you deserve that same clarity too.
From Pain to Purpose: My Journey of Endurance and Renewal Through Misogi
Misogi has become a powerful annual ritual in my life — a practice of stepping into the unknown, embracing discomfort, and discovering who I am beneath fear and limitation. From my first attempt at 29029 to navigating injury, loss, and deep personal change, this journey has taught me about resilience, faith, and the courage to keep growing. This month, I’m sharing the lessons, heartbreaks, and hope that continue to shape my path forward — both on the mountain and within myself.
Embracing Diligence: A Year of Intention, Growth, and Grace
As I explored the idea of selecting a word for 2025, one kept rising to the surface: diligent. This post dives into how that word found me — and the meaningful perspective it’s bringing into my wellness, faith, and daily life.