TRANSCEND | EMPOWER | TRANSFORM
My Wellness Journey
Stories from the mountains that changed me - and the journey still unfolding
When Strength is Heavy - And Why It’s Okay To Be Human
This year taught me that strength isn’t always steady or unshaken. Sometimes it’s aching, exhausted, and overwhelmingly human. If you’ve been carrying more than you can name, this reflection is for you—a reminder that vulnerability doesn’t diminish your resilience. It deepens it.
A Mountain, a Moment, and a Message I’ll Never Forget
During my first Summit Push at Snowbasin, I found myself overwhelmed with nerves, comparison, and self-doubt — until one simple sentence from a coach shifted my entire perspective. This is the story of the lesson I carried off the mountain that day, and why it continues to shape how I show up for myself and others.