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60 Minutes | One-on-One Session
A supportive, non-restrictive space to explore nourishment in a way that feels realistic, flexible, and sustainable.
This session is designed to quiet the noise around food by gently examining your current patterns, energy, and habits — without judgment, rigid rules, or all-or-nothing thinking. Together, we’ll identify one or two meaningful shifts that support your well-being and fit into your real life.
This is not a diet plan or a reset. It’s an opportunity to build clarity, confidence, and a more trusting relationship with nourishment.
This session may be helpful if:
Nutrition feels confusing or overwhelming
You’re tired of conflicting advice
You want guidance rooted in curiosity, not control
After purchase, you’ll receive a brief intake form and a personal follow-up to coordinate scheduling. A thoughtful summary with key insights and next steps will be shared after your session.
60 Minutes | One-on-One Session
A supportive, non-restrictive space to explore nourishment in a way that feels realistic, flexible, and sustainable.
This session is designed to quiet the noise around food by gently examining your current patterns, energy, and habits — without judgment, rigid rules, or all-or-nothing thinking. Together, we’ll identify one or two meaningful shifts that support your well-being and fit into your real life.
This is not a diet plan or a reset. It’s an opportunity to build clarity, confidence, and a more trusting relationship with nourishment.
This session may be helpful if:
Nutrition feels confusing or overwhelming
You’re tired of conflicting advice
You want guidance rooted in curiosity, not control
After purchase, you’ll receive a brief intake form and a personal follow-up to coordinate scheduling. A thoughtful summary with key insights and next steps will be shared after your session.