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90 Minutes | One-on-One Session
A spacious, supportive session designed for moments when life feels heavy, scattered, or off-track — and you’re ready to pause and reconnect with clarity.
This longer session looks at the whole picture: daily rhythms, energy, nourishment, stress, mindset, and what feels most pressing right now. Together, we’ll gently untangle what’s contributing to overwhelm and identify a grounded, realistic path forward that fits your current season.
This is not about fixing everything at once. It’s about slowing down enough to listen, reflect, and leave with renewed clarity and direction.
This session may be helpful if:
You’re feeling overwhelmed, stuck, or stretched thin
You’re navigating change, transition, or burnout
You want clarity around what to focus on — without pressure or urgency
You’re seeking support that feels holistic, compassionate, and practical
After purchase, you’ll receive a brief intake form and a personal follow-up to coordinate scheduling. Following your session, you’ll receive a thoughtful summary with key insights and suggested next steps to support continued integration.
Focused Wellness Sessions are one-time sessions and do not include ongoing support unless otherwise arranged.
90 Minutes | One-on-One Session
A spacious, supportive session designed for moments when life feels heavy, scattered, or off-track — and you’re ready to pause and reconnect with clarity.
This longer session looks at the whole picture: daily rhythms, energy, nourishment, stress, mindset, and what feels most pressing right now. Together, we’ll gently untangle what’s contributing to overwhelm and identify a grounded, realistic path forward that fits your current season.
This is not about fixing everything at once. It’s about slowing down enough to listen, reflect, and leave with renewed clarity and direction.
This session may be helpful if:
You’re feeling overwhelmed, stuck, or stretched thin
You’re navigating change, transition, or burnout
You want clarity around what to focus on — without pressure or urgency
You’re seeking support that feels holistic, compassionate, and practical
After purchase, you’ll receive a brief intake form and a personal follow-up to coordinate scheduling. Following your session, you’ll receive a thoughtful summary with key insights and suggested next steps to support continued integration.
Focused Wellness Sessions are one-time sessions and do not include ongoing support unless otherwise arranged.