TRANSCEND | EMPOWER | TRANSFORM
My Wellness Journey
Stories from the mountains that changed me - and the journey still unfolding
When Strength is Heavy - And Why It’s Okay To Be Human
This year taught me that strength isn’t always steady or unshaken. Sometimes it’s aching, exhausted, and overwhelmingly human. If you’ve been carrying more than you can name, this reflection is for you—a reminder that vulnerability doesn’t diminish your resilience. It deepens it.
From Pain to Purpose: My Journey of Endurance and Renewal Through Misogi
Misogi has become a powerful annual ritual in my life — a practice of stepping into the unknown, embracing discomfort, and discovering who I am beneath fear and limitation. From my first attempt at 29029 to navigating injury, loss, and deep personal change, this journey has taught me about resilience, faith, and the courage to keep growing. This month, I’m sharing the lessons, heartbreaks, and hope that continue to shape my path forward — both on the mountain and within myself.