TRANSCEND | EMPOWER | TRANSFORM
My Wellness Journey
Stories from the mountains that changed me - and the journey still unfolding
Why I Spent Years Fighting My Body — and What Finally Helped Me Stop
I spent years trying to fix my body - dieting harder, pushing more, believing I just needed more discipline. But the real transformation didn’t begin when I changed my workouts. It began when I changed the story I was telling myself. This is the story of how I stopped fighting my body and started honoring it.
When Clarity Isn’t Meant to Be Rushed
January often pressures us to have everything figured out, but clarity rarely appears on command. This month’s New Year Clarity Reset invites a softer beginning — one rooted in noticing, listening, and allowing clarity to emerge at its own pace.
When Strength is Heavy - And Why It’s Okay To Be Human
This year taught me that strength isn’t always steady or unshaken. Sometimes it’s aching, exhausted, and overwhelmingly human. If you’ve been carrying more than you can name, this reflection is for you—a reminder that vulnerability doesn’t diminish your resilience. It deepens it.